P.H.A.S.E. 1 Athletics Offers
Free Athlete Development Clinics
3Kings Pep from Windsor, Canadatakes the overall development of their athletes seriously. They took time in-between games while here in Phoenix, Arizona to attend an "Athlete Development"and "Nutrition for Performance"clinic at our facility.
What They Learned:
- How proper athlete development translates to improved skill development
- How athlete development should not only increase strength and endurance but mobility
- How applying resistance to sport specific movement makes it more game like
- The importance of developing the hip strength and mobility
- The importance back development and targeting specific muscles that allow you to be strong wide and not just narrow
- How to eat and hydrate during busy tournaments and travel
- How good nutrition enhances performance
- How and when to supplement, what supplements to use
Thanks again 3Kings Prepand best of luck with the rest of your season!
P.H.A.S.E. 1 Athletics
If you would like a free clinic for your team or child email us at admin@phase1athletics or message us here on Facebook. You can also follow us on Instagram and Twitter @phase1athletics