P.H.A.S.E. 1 Athletics - Athlete Development Clinic



P.H.A.S.E. 1 Athletics Offers

Free Athlete Development Clinics

3Kings Pep from Windsor, Canadatakes the overall development of their athletes seriously. They took time in-between games while here in Phoenix, Arizona to attend an "Athlete Development"and "Nutrition for Performance"clinic at our facility.

What They Learned:

- How proper athlete development translates to improved skill development

- How athlete development should not only increase strength and endurance but mobility

- How applying resistance to sport specific movement makes it more game like

- The importance of developing the hip strength and mobility

- The importance back development and targeting specific muscles that allow you to be strong wide and not just narrow

- How to eat and hydrate during busy tournaments and travel

- How good nutrition enhances performance

- How and when to supplement, what supplements to use

Thanks again 3Kings Prepand best of luck with the rest of your season!

P.H.A.S.E. 1 Athletics

If you would like a free clinic for your team or child email us at admin@phase1athletics or message us here on Facebook. You can also follow us on Instagram and Twitter @phase1athletics



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